Want Your Birth Control Delivered? There’s an App for That!

Thanks to the ever-evolving intersection between women's health and mobile app technology, you can now have birth control pills delivered to your home faster than the next book on your Amazon wishlist! One of the most important health achievements in the modern era has been the ability for women to decide when or if they … Continue reading Want Your Birth Control Delivered? There’s an App for That!

Your First Time: What to Expect During Your Initial Therapy Session

So, you’re thinking about seeing a therapist! Yes, girl, yes! With the emergence of podcasts like Therapy for Black Girls and A Different Perspective focused on the clinical aspects of mental health, many Black women are opening up to the possibility that therapy may be a viable option to help us live our best lives. … Continue reading Your First Time: What to Expect During Your Initial Therapy Session

Mother, May I See You Heal?: Inter-generational Healing Among Black Women

I recently had the pleasure of working with a dynamic group of women to coordinate the Sacramento Black Women's Health and Wellness Conference (SBWHWC). The event was attended by black women from all over the state of California and planning the event made my heart sing. But witnessing women of all ages, gathered in one … Continue reading Mother, May I See You Heal?: Inter-generational Healing Among Black Women