Your First Time: What to Expect During Your Initial Therapy Session

So, you’re thinking about seeing a therapist! Yes, girl, yes! With the emergence of podcasts like Therapy for Black Girls and A Different Perspective focused on the clinical aspects of mental health, many Black women are opening up to the possibility that therapy may be a viable option to help us live our best lives. … Continue reading Your First Time: What to Expect During Your Initial Therapy Session

It’s Easy To Root For Your Girl When She’s Winning… But What Happens When She Stumbles?

It can be really fun and exciting to root for your girlfriend(s) when things are looking up. She just landed her dream job, launched her blog, was accepted into grad school or maybe even just defended her dissertation. These are all times of celebration where it (should) feel natural to love on those in your circle. … Continue reading It’s Easy To Root For Your Girl When She’s Winning… But What Happens When She Stumbles?

Mother, May I See You Heal?: Inter-generational Healing Among Black Women

I recently had the pleasure of working with a dynamic group of women to coordinate the Sacramento Black Women's Health and Wellness Conference (SBWHWC). The event was attended by black women from all over the state of California and planning the event made my heart sing. But witnessing women of all ages, gathered in one … Continue reading Mother, May I See You Heal?: Inter-generational Healing Among Black Women